If you’re sick and tired of sprang ankles and having to ware braces just to walk. Then this program, designed to improve ankle stability and strength through zero equipment exercises that are easy to follow and execute for any skill level, is for you. It takes less than 20 minutes to do and by doing it two to three times a week you can have your ankles strong and flexible for the rest of your life.
Time Commitment: 15-30 minutes, 2-3x/week
Nothing is quite possibly as important as the spine. It powers your everyday movement or can hindered your every step. A chronic problem requires a chronic solution and this is it. This program was designed to recover and strengthen the lower back through simple exercises along with increasing flexibility through easy but crucial stretches. Requiring only a pull up bar and back-extension machine, you can have your back back and keep it strong.
Time Commitment: 15-30 minutes, 2-3x/week
Everyone needs more hip flexibility and yet many fail to achieve it. This program was designed to improve hip mobility while adding strength to it. It gets rid of overly-complicated methods while focusing purely on the most beneficial stretches.
Time Commitment: 15-30 minutes, 2-3x/week
You use them everyday but do you actually take care of your knees? Do you wish to be able to bend them again as if you were still young and chipper? This easy to follow program designed to bring back full range of motion to the knees if not only for you but for your health and comfort. Utilizing basic gym equipment and easy to understand exercises, you can be back to your old self in no time at all.
Time Commitment: 15-30 minutes, 2-3x/week
