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Image 1 of 1
Image 1 of 1
Image 1 of 1
Nothing is quite possibly as important as the spine. It powers your everyday movement or can hindered your every step. A chronic problem requires a chronic solution and this is it. This program was designed to recover and strengthen the lower back through simple exercises along with increasing flexibility through easy but crucial stretches. Requiring only a pull up bar and back-extension machine, you can have your back back and keep it strong.
Time Commitment: 15-30 minutes, 2-3x/week
Nothing is quite possibly as important as the spine. It powers your everyday movement or can hindered your every step. A chronic problem requires a chronic solution and this is it. This program was designed to recover and strengthen the lower back through simple exercises along with increasing flexibility through easy but crucial stretches. Requiring only a pull up bar and back-extension machine, you can have your back back and keep it strong.
Time Commitment: 15-30 minutes, 2-3x/week