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If you’re sick and tired of sprang ankles and having to ware braces just to walk. Then this program, designed to improve ankle stability and strength through zero equipment exercises that are easy to follow and execute for any skill level, is for you. It takes less than 20 minutes to do and by doing it two to three times a week you can have your ankles strong and flexible for the rest of your life.
Time Commitment: 15-30 minutes, 2-3x/week
If you’re sick and tired of sprang ankles and having to ware braces just to walk. Then this program, designed to improve ankle stability and strength through zero equipment exercises that are easy to follow and execute for any skill level, is for you. It takes less than 20 minutes to do and by doing it two to three times a week you can have your ankles strong and flexible for the rest of your life.
Time Commitment: 15-30 minutes, 2-3x/week