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Image 1 of 1
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Image 1 of 1
You use them everyday but do you actually take care of your knees? Do you wish to be able to bend them again as if you were still young and chipper? This easy to follow program designed to bring back full range of motion to the knees if not only for you but for your health and comfort. Utilizing basic gym equipment and easy to understand exercises, you can be back to your old self in no time at all.
Time Commitment: 15-30 minutes, 2-3x/week
You use them everyday but do you actually take care of your knees? Do you wish to be able to bend them again as if you were still young and chipper? This easy to follow program designed to bring back full range of motion to the knees if not only for you but for your health and comfort. Utilizing basic gym equipment and easy to understand exercises, you can be back to your old self in no time at all.
Time Commitment: 15-30 minutes, 2-3x/week