Cheng is Always Climbing
Cheng is Always Climbing
Hello there, my name is Cheng and I’ve been stretching my whole life and I think its time for you to take your flexibility and health to the next level.
To get you started, I’ve provided two FREE programs for you to do.
Everyday Flexibility
A quick, simple and beginner friendly routine to get you ready for everyday life.
Serious Shoulders
The only program you need to follow to strengthen and improve flexibility in your shoulders.
Available Programs
Each program comes with:
-an easy to follow workout plan that can be added to your current workout, either at the end of your workout or the beginning
-instructions and diagrams explaining how to perform each exercise without overcomplicating them
-personal practices I’ve used myself to come back from injuries, improve my mobility and become more flexible than ever
The easy to follow program designed to bring back full range of motion to the knees.
The program designed to improve ankle stability and strength through zero equipment exercises that are easy to follow and execute for any skill level.
The program designed to recover and strengthen the lower back through simple exercises along with increasing flexibility through easy but crucial stretches.
Custom Programs
If you have a special case or you just want more specificity, you can inquire for a personalize stretching program to fit your needs.
All Custom Programs are designed to be as simple and effective as possible given your circumstances.
How it Works
After receiving and going over your information, I’ll create a program to fit your needs within the week. If additionally information is needed, I’ll reach out (this may or may not extend time needed to complete your program).
All Custom Programs are $50
Follow Along Videos
If you prefer a more straight forward approach to your flexibility. Join my Skool where you can stretch with me though pre-recorded videos that you can watch again and again to master the techniques and to get the correct intensity to improve your own flexibility. Everything form neck to ankles is covered in this extensive series of videos.
